11/6/2023 0 Comments Montmorency tart cherry pillsHeart health: Tart cherry extract contains beneficial compounds like flavonoids and anthocyanins, which may have cardioprotective effects. Studies suggest that consuming tart cherry juice or extract before and after intense physical activity may reduce muscle damage, inflammation, and oxidative stress, leading toįaster recovery, decreased muscle soreness, and improved performance. It may be particularly helpful for individuals with insomnia or difficulty falling asleep.Įxercise recovery: The anti-inflammatory properties of tart cherry extract can aid in exercise recovery. Consuming tart cherry extract or juice has been found to increase melatonin levels in the body and improve sleep quality and duration. Sleep improvement: Tart cherry extract is a natural source of melatonin, a hormone that regulates sleep-wake cycles. These properties may help reduce inflammation in the body, potentially benefiting conditions like arthritis, gout, and exercise-induced muscle soreness. In studies, tart cherry has been shown to limit the production of uric acid, which contributes to gout and its' associated side effects like joint pain, swelling, etc.Īnti-inflammatory properties: Tart cherry extract contains powerful antioxidants and compounds like anthocyanins, which have been shown to possess anti-inflammatory properties. Joint health: The antioxidants and anti-inflammatory compounds in tart cherry extract may benefit joint health. ![]() Just some of the benefits of Tart Cherry Extract include: ![]() Tart Cherry Extract has well over a dozen known health benefits, all of which have been scientifically proven in various studies.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |